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Is Anxiety Genetic?
Clinically Reviewed By Dr Dubey Shivam When looking at the impact of anxiety disorders, which affect nearly 19% of adults in the...
How to Help Someone Having a Panic Attack
Understanding panic attacks and recognizing their symptoms allows you to offer support to a friend or family member in their...
Stages of Mental Health Recovery: A Guided Journey
Mental health recovery is a journey that millions take every day, yet its path remains shrouded in mystery for many. In a world...
How to Stop Panic Attacks at Night
Night should be a calm and restful time to recover from the day's activities. For people who have panic attacks or a panic...
Types of Panic Attacks: Symptoms and Coping Strategies
Facing a panic attack can be an intense and terrifying experience. The overwhelming anxiety, fear, or terror can make you feel...
Anxiety Attack vs Panic Attack: Symptoms and Management Tips
Meta: Learn the distinctions between anxiety attacks and panic attacks, as defined by DSM criteria. Explore treatments and how...
Panic Attacks in Childhood: A Guide for Parents
Meta: Panic Attacks in Childhood: A Parent's Guide Learn to identify & support your child experiencing panic attacks....
Types of Anxiety Disorders: Symptoms and Treatment Options
If youβre seeking clarity on the types of anxiety disorders, this article offers the answers you need. Anxiety disorders can be...
What is Chronic Anxiety: Symptoms, Management, and Relief
Chronic anxiety is a long-term condition where people feel excessive worry and stress constantly, often without any specific...